![]() Insoluble fiber adds bulk to your stool and helps move food through your gut, reducing the likelihood of constipation ( 12). One medium-sized fruit provides about 2 grams of fiber - half of which is soluble fiber, while the other half is insoluble ( 2, 11). Peaches may contribute to healthy digestion. Plant compounds like antioxidants, which can help protect your body from aging Peaches are high in fiber, vitamins, and minerals. However, fresh peaches have higher levels of antioxidants and appear to be more effective at protecting against oxidative damage than canned ones ( 9, 10). In one study, juice from fresh peaches demonstrated antioxidant actions in healthy men within 30 minutes of consumption ( 7).įresh and canned peaches seem to have similar amounts of vitamins and minerals - as long as canned varieties are unpeeled ( 8, 9). The fresher and riper the fruit, the more antioxidants it contains ( 3, 4, 5, 6). In addition, they’re packed with antioxidants - beneficial plant compounds that combat oxidative damage and help protect your body against aging and disease. Peaches also offer smaller amounts of magnesium, phosphorus, iron, and some B vitamins. ![]() One medium-sized peach (5.4 ounces or 150 grams) provides approximately ( 2): Peaches are rich in many vitamins, minerals, and beneficial plant compounds.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |